I know…I know…exercise? You’re thinking “ I am sooo tired and you think I should exercise ?!“  Trust me as a past fitness model, exercise is the best thing you can do for yourself and for your baby during your pregnancy. 
Here is how I rationalized working out during my pregnancy- “ I will be pregnant for only 9 months….but [...]

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It has always puzzled me why it is called Morning Sickness….it shows no mercy and will show up anytime during the day. I was sick the entire first trimester!! I tried sea-bands, crackers, lemon candy….I was desparate!!! This is another reason behind our Happy Mornings Sippin’ Tea. So Mama be prepared to battle  nausea and hit it [...]

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They say If Mama isnt happy, Nobody is happy…what about when  Mama cant sleep and everyone else in the house is?

Does this sound familiar? I completely understand!!! Sleeping issues during pregnancy are more common than you may think. I believe that I slept more after my son was born than while I was pregnant!!! It sounds [...]

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