Staying on Par during the Holidays - The gift of Massage
Nov 25th, 2009 by Tamara
I know that during the Holidays it isn’t always easy- it’s hard for any new Mama to have their needs met and keep up with everything else that is going on (whether it’s your first or fifth pregnancy)! I want to help you to make this Holiday that much easier and have some great tips to help you survive.
Comfort is Key
Sometimes, the hardest thing for a pregnant woman is staying comfortable. Out of the house, dressed to the nines, and miles from your sweatpants, you might want to scream. Here are a few tips for being prepared and staying stylish:
- Dress in layers to avoid overheating.
- If you will be at someone’s home, bring a stylish pair of slippers along, just in case.
- At the party, staying stationary in a comfy chair allows other guests to do the standing and the walking. Plus, you’re likely to stay longer at the party (in case you’re going along for the Hubby, or just hired at a new job) if you don’t strain your feet, legs and back.
Alcohol: Toast? What Toast?
Missing out on a toast or accidentally letting a pregnancy secret slip can be a real holiday let-down. Planning beforehand can help you politely turn down offers of alcohol, stay healthy, and keep the early-pregnancy secret if necessary.
- You should avoid getting drinks from others in case it’s an alcoholic drink.
- If you are trying to keep your pregnancy a secret (and are known to have a cocktail or two), carrying around a drink that looks alcoholic but isn’t won’t draw attention to your abstention.
- For those that feel like you’re missing out, sparkling or traditional fruit juice, soda, or mocktails are always alternatives.
The After Party…Take Time to Spoil yourself!
You’re finally home….. and your legs, back and feet are throbbing! We know just what you need! Our Aloe Vera Leg Gel is made with 100% organic ingredients and will give your legs and feet (can we say cankles?) a peppermint treat. This special blend is extremely light and very refreshing for those tired Mama legs and feet! Perfect during pregnancy and postpartum.
Try a Golf Ball Massage
Hit nausea and tired feet with a hole in one!
It sounds so hearty and active, doesn’t it? Fortunately, it couldn’t be farther from the truth. This great foot treatment starts off with a wonderfully fragrant foot soak containing mandarin essential oil, known to relieve all kinds of tummy upsets, including morning sickness. Rolling your foot over the golf ball will be sure to pep up those tired toes!
What you will need:
· Mandarin or Tangerine essential oil
· 2 Towels
· 2 Golf Balls
· A large, deep bowl big enough for your feet side by side or foot bath tub
Directions:
Put 6 drops of the essential oil in the bowl/foot bath and fill with warm water. Place the bowl in front of a comfy chair, with the towels on each side and a golf ball on each towel. Soak your feet for a several minutes and enjoy. Take the left foot out and roll the golf ball over the towel using the arch of your foot. Then, switch feet. You can add more warm water as it cools.
If your suffering from extreme nausea, use spearmint essential oil instead of the mandarin or tangerine. Those of you, who really have some time to can kick back and relax, enjoy a cup of our Happy Mornings Sippin’ Tea that will be sure to alleviate any nausea- and it is made 100% organic ingredients and great hot or iced! In your 3rd Trimester? Bottom of the Ninth Sippin’ Tea is made with 100% organic herbs to prepare you for child birth and help strengthen and tone Mama’s growing uterus. Happy Sippin’!
Remember, essential oils are powerful substances, so treat them with much respect, especially while pregnant. NEVER apply them directly to your skin; they should always be diluted and never ingested.
As always Enjoy being a Spoiled Mama!
*All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
KUYG68YH7NSF
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