Posted in News & Announcements on Feb 18th, 2010
Simple & Safe Exercises during Pregnancy
When I first knew that I was pregnant I was told that I needed to change my exercise routine. I was shocked about what needed to change with my weekly workouts. I have listed some tips and great exercises below that are safe for you during your pregnancy.
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Posted in News & Announcements on Dec 5th, 2009
I always get the question- Did you get any stretch marks? No, I didn’t, honestly! Next question, Did your mom get them? Okay, she is going to kill me for this but yes she did. I know that many of you have heard that stretch marks are hereditary and I believe some of that to [...]
Posted in News & Announcements on Nov 17th, 2009
Yoga (you-go!) Mama
There are some good benefits to doing yoga while you are pregnant, and prenatal yoga classes are becoming more and more popular. Not only will taking a prenatal class help you from a health point of view, but it can also be a great place to meet mothers who are going through [...]
Posted in News & Announcements on Mar 11th, 2009
Bringing Sexy Back!!!
At some point, you might have wondered how pregnancy will affect your sex life. Will you ever have uninhibited sex again? Will you have as much sex during pregnancy as you did before? If you haven’t thought about it I am sure your husband has!!!
Whether you’re completely uninterested in sex now [...]
Posted in News & Announcements on Mar 1st, 2009
Are you loving your new mama body or are you wondering what have you gotton yourself into? New moms, especially those with first time pregnancies face multiple challenges including emotional and physical changes that can impact your self esteem and body image. How you perceive your body image during pregnancy is just as important as the way you [...]