Posted in News & Announcements on Nov 17th, 2009
Yoga (you-go!) Mama
There are some good benefits to doing yoga while you are pregnant, and prenatal yoga classes are becoming more and more popular. Not only will taking a prenatal class help you from a health point of view, but it can also be a great place to meet mothers who are going through [...]
Posted in News & Announcements on Mar 1st, 2009
Are you loving your new mama body or are you wondering what have you gotton yourself into? New moms, especially those with first time pregnancies face multiple challenges including emotional and physical changes that can impact your self esteem and body image. How you perceive your body image during pregnancy is just as important as the way you [...]