Posted in News & Announcements on Feb 18th, 2010
Simple & Safe Exercises during Pregnancy
When I first knew that I was pregnant I was told that I needed to change my exercise routine. I was shocked about what needed to change with my weekly workouts. I have listed some tips and great exercises below that are safe for you during your pregnancy.
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Posted in News & Announcements on Dec 5th, 2009
I always get the question- Did you get any stretch marks? No, I didn’t, honestly! Next question, Did your mom get them? Okay, she is going to kill me for this but yes she did. I know that many of you have heard that stretch marks are hereditary and I believe some of that to [...]
Posted in News & Announcements on Nov 25th, 2009
I know that during the Holidays it isn’t always easy- it’s hard for any new Mama to have their needs met and keep up with everything else that is going on (whether it’s your first or fifth pregnancy)! I want to help you to make this Holiday that much easier and have some great tips to [...]
Posted in News & Announcements on Nov 17th, 2009
Yoga (you-go!) Mama
There are some good benefits to doing yoga while you are pregnant, and prenatal yoga classes are becoming more and more popular. Not only will taking a prenatal class help you from a health point of view, but it can also be a great place to meet mothers who are going through [...]
Posted in News & Announcements on Nov 13th, 2009
Everybody talks about the “glow” of pregnancy, and I am sure some women do feel radiant- I know I did for a total of 3 days before I became sick and nauseated over everything! Those that are not feelin’ the glow right now might be dealing with the many and varied side effects of impending [...]
Posted in News & Announcements on Nov 11th, 2009
Hi Mamas! Its has been way too long since my last post. We are getting ready for the Holidays and and know you are too. This brings me to my topic today-
Our hard working Mama’s here have noticed that our Best-selling Happy Mornings Tea is flying off the shelf these past few weeks! We have [...]
Posted in News & Announcements on Jul 30th, 2009
You are what you eat
Congratulations you’re pregnant!! Concerned about your eating habits or what to eat? Maybe you feel like you want to eat everything or some of you just can’t keep anything down. I have some helpful tips to help you maintain a healthy “Diet” during your pregnancy.
Many moms are often misled that [...]
Posted in News & Announcements on May 14th, 2009
O-me-ga(sh)!!!
Oh-My Gosh!!…I know…a corny title but I couldn’t resist! I had to add some humor to a bit of a heavy subject- How your Pregnancy Diet could be affecting you and your Babies Brain Development!!!
We all know that with pregnancy, everything you put ON and INTO your body you share with your growing baby. A good pregnancy diet is well-balanced and [...]
Posted in News & Announcements on Mar 11th, 2009
Bringing Sexy Back!!!
At some point, you might have wondered how pregnancy will affect your sex life. Will you ever have uninhibited sex again? Will you have as much sex during pregnancy as you did before? If you haven’t thought about it I am sure your husband has!!!
Whether you’re completely uninterested in sex now [...]
Posted in News & Announcements on Feb 24th, 2009
I know…I know…exercise? You’re thinking “ I am sooo tired and you think I should exercise ?!“ Trust me as a past fitness model, exercise is the best thing you can do for yourself and for your baby during your pregnancy.
Here is how I rationalized working out during my pregnancy- “ I will be pregnant for only 9 months….but [...]