Posted in News & Announcements on Feb 18th, 2010
Simple & Safe Exercises during Pregnancy
When I first knew that I was pregnant I was told that I needed to change my exercise routine. I was shocked about what needed to change with my weekly workouts. I have listed some tips and great exercises below that are safe for you during your pregnancy.
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Posted in News & Announcements on Nov 17th, 2009
Yoga (you-go!) Mama
There are some good benefits to doing yoga while you are pregnant, and prenatal yoga classes are becoming more and more popular. Not only will taking a prenatal class help you from a health point of view, but it can also be a great place to meet mothers who are going through [...]
Posted in News & Announcements on Jul 30th, 2009
You are what you eat
Congratulations you’re pregnant!! Concerned about your eating habits or what to eat? Maybe you feel like you want to eat everything or some of you just can’t keep anything down. I have some helpful tips to help you maintain a healthy “Diet” during your pregnancy.
Many moms are often misled that [...]