Posted in News & Announcements on Feb 18th, 2010
Simple & Safe Exercises during Pregnancy
When I first knew that I was pregnant I was told that I needed to change my exercise routine. I was shocked about what needed to change with my weekly workouts. I have listed some tips and great exercises below that are safe for you during your pregnancy.
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Posted in News & Announcements on Nov 25th, 2009
I know that during the Holidays it isn’t always easy- it’s hard for any new Mama to have their needs met and keep up with everything else that is going on (whether it’s your first or fifth pregnancy)! I want to help you to make this Holiday that much easier and have some great tips to [...]
Posted in News & Announcements on Nov 17th, 2009
Yoga (you-go!) Mama
There are some good benefits to doing yoga while you are pregnant, and prenatal yoga classes are becoming more and more popular. Not only will taking a prenatal class help you from a health point of view, but it can also be a great place to meet mothers who are going through [...]
Posted in News & Announcements on Nov 13th, 2009
Everybody talks about the “glow” of pregnancy, and I am sure some women do feel radiant- I know I did for a total of 3 days before I became sick and nauseated over everything! Those that are not feelin’ the glow right now might be dealing with the many and varied side effects of impending [...]
Posted in News & Announcements on Mar 11th, 2009
Bringing Sexy Back!!!
At some point, you might have wondered how pregnancy will affect your sex life. Will you ever have uninhibited sex again? Will you have as much sex during pregnancy as you did before? If you haven’t thought about it I am sure your husband has!!!
Whether you’re completely uninterested in sex now [...]