With summer in full swing, sunny days and warm weather are calling. As the weekend forecast hits the mid-90s in California, here’s one of the top questions we hear from expectant and new moms:

What are toxin-free ways to get sunburn relief while pregnant?

Short answer: focus on gentle, pregnancy-safe botanicals that calm heat, reduce redness, and support your skin barrier without harsh additives.

Ingredients to watch out for

As a pregnant or breastfeeding mama, you may choose to avoid certain harsh actives or fragrances on irritated skin. Always patch test first and consult your clinician with any concerns.

That’s why we made a list of non-toxic oils, plants, and products that can help keep your skin calm and cool.

Pregnancy-safe sunburn soothers to consider

Witch hazel

Used topically, witch hazel can ease the look of redness and minor burns. Soak a cotton pad and gently pat the area. Our pregnancy-safe toners contain witch hazel for an easy spritz-on option.

Aloe vera

A classic for heat-stressed skin. Use fresh gel when available, or try our cooling Happy Legs Aloe Gel with cucumber to calm and refresh. It pulls double duty for sunburn relief while pregnant .

Tamanu oil

A rich botanical traditionally used on stressed skin. You’ll also find it in our Tummy Butter , which helps reduce the feel of tightness and post-sun dryness.

Organic Sea Buckthorn Oil

Loaded with carotenoids and vitamins A, C, and E. Our Stretch Mark Prevention Kit features this powerhouse botanical.

Organic Rosehip Oil

Lightweight and replenishing for dehydrated, stressed skin after sun.

Cocoa Butter

An emollient that softens and supports the skin barrier. Explore our Tummy Butter for a comforting after-sun layer.

Lavender essential oil (properly diluted)

For aromatherapy and comfort. Dilute 3–5 drops per teaspoon of carrier oil or lotion, then apply. Prefer ready-to-use? Our Bump Gloss Stretch Mark Oil is pre-blended for ease.

How to apply for best results

• Cool the skin first with a short, lukewarm rinse. Avoid hot water on sun-stressed skin.
• Pat dry, then apply a thin layer of aloe or a soothing botanical oil.
• Reapply light layers as needed to keep skin comfortable.
• Hydrate and rest. If blistering, severe pain, fever, or dizziness occur, contact your clinician.

Gentle reminder

This article is for educational purposes only and is not a substitute for medical advice. Always follow your healthcare provider’s guidance.

What natural remedies do you rely on for pregnancy-safe sunburn relief?

Last updated: August 23, 2025 • Author: The Spoiled Mama Editorial Team