What’s Good for Swollen Feet and Ankles During Pregnancy?

Swollen Feet in Pregnancy: Causes, Safe Relief, and When to Call Your Doctor

Got cankles? The Spoiled Mama’s Happy Legs Aloe Leg Gel helps soothe swollen ankles, feet, and legs with cool comfort. Below, learn why swelling happens, what helps, and when to check in with your provider.

Quick takeaways

• Mild swelling in the second and third trimester is common.
• Relief strategies include elevation, hydration, movement, and lightweight compression.
• Call your provider for sudden swelling, pain, or swelling with vision changes or headache.

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What causes legs and feet to swell?

Edema happens when extra fluid collects in tissues. During pregnancy, your body holds more water and your growing uterus can add pressure on pelvic veins, making it harder for blood to return from your legs. Swelling may be more noticeable later in the day and in warm weather.

Safe relief tips that actually help

Elevate and rest

• Lie on your left side to support circulation. Prop feet above hip level for 15–20 minutes.

Move gently

• Stretch and walk when you sit for long periods. Flex ankles and wiggle toes often.

Hydrate and choose smart snacks

• Drink water consistently. Keep salty snacks in check and reach for potassium-rich fruits and veggies.

Wear the right footwear

• Supportive sneakers and breathable fabrics beat heels while swelling is active.

Cool massage with aloe

Massage your legs with Happy Legs Aloe Leg Gel. Our organic formula features aloe, spirulina, and cucumber rich in vitamins A and C. For extra chill, refrigerate the bottle, massage onto puffy areas, then elevate your legs.

Light compression

Try maternity support compression leggings if your provider approves. Some mamas find that gentle compression helps manage swelling and supports tired legs.

When to call your provider

• Sudden swelling in face, hands, or one leg only.
• Swelling with headache, vision changes, or upper abdominal pain.
• Warmth, redness, or pain in the calf.

Medical disclaimer: This article is educational and does not replace personalized medical advice. Always consult your provider with questions about symptoms or treatment.

Your turn

What has helped your swelling most? Share your tips below and peek our full swollen feet and ankles collection for more relief.

Author: Tamara Johnson, RN, Founder of The Spoiled Mama